Author: Anand

How to Improve Posture – 10 Quick Tips

Do you want to Improve Posture? Your posture is the position your body is in for an extended period of time. This includes the time you spend sitting, standing and sleeping. If we are in a bad posture for an extended period of time, this will reflect on our body and health. Bad Posture Our bodies are good at adapting to what we demand from it. This is known as the SAID Principle (Specific Adaptations to Imposed Demands). Our bodies are designed to move. Our ancestors probably didn’t have a lot of posture problems because they had to be...

Read More

Mindful Eating – 10 Ways to Stop Overeating

Can mindful eating help solve our growing obesity problem? With obesity rates on the rise, it is estimated that in the US, the obesity rate in the will be nearly 50% by the year 2030. It’s true that the foods that we eat have changed over the years. We have more access to highly palatable, calorie dense, “Junk Food” than ever before. Our lifestyles have also become more sedentary over the years. This combination of Increased Calorie Consumption + Physical Inactivity is the reason why the obesity rates have risen and are continuing to rise. What if there’s more...

Read More

9 Amazing Benefits of Strength Training For Women

There are so many myths about  Strength Training for Women. In This article, we learn the amazing benefits of strength training for women. We will also dipel some of the most common myths. What is Strength Training? Physical Strength  is a form of Physical Fitness. Other forms of fitness include muscular endurance, cardiovascular / Aerobic Fitness, Body Composition (Fat Mass vs Lean Body Mass), Power, Flexibility, Speed etc. Strength is the ability of a muscle to produce force. Training is the preparation done for a future outcome/event. Therefore, Strength Training is the preparation done today that will result in...

Read More

Best Protein Powder for Weight Loss? Whey, Casein, Vegan and More

Does protein help with fat loss? What is the best protein powder for weight loss? Why is protein important? Protein is an essential nutrient, without which we cannot survive. Protein is made up of Amino Acids, which are the building blocks of muscle. Protein plays so many vital roles in the body that it’s nearly impossible to list them all in this blog post. The word Protein comes from the Greek word ‘Proteios’, which means ‘First’. In terms of Health, Fitness, Building Muscle and even Weight Loss, protein should always first in the order of priority. Protein for Building...

Read More

Ian McCarthy of Lifting For Life Talks About Mental Health, Meditation, Fitness & More

I had the great pleasure of doing a podcast-style interview with Ian McCarthy of lifting for life. Ian is very well known in the evidence-based fitness community. He’s been putting out great content on YouTube for many years now. You may already be familiar with him and his content. In this interview, we talk about topics that you may not have heard from him before. Topics include: Mental health Depression The recent passing of Chester Bennington of Linkin Park & Chris Cornell of Soundgarden/Audioslave Mediation The role of fitness in mental health Additional Videos on Depression, recommended by Ian...

Read More

25 Fat-Blasting HIIT Workouts

Calorie Calculator

Male Female
Male Female

Download YourFREE Ebook Today!

Check Your Email Inbox! Make sure to check your Spam Folder.

Pin It on Pinterest