Author: Anand

Grow Your Arms! – Best Exercises for Bigger Arms

Do you want to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very few people do. This is because of many different factors. Genetics play a huge role in how good your arms will look. 2 people can have the same amount of muscle mass but one of the could have better-looking arms because of his/her bone structure and muscle insertions. Your muscle shape is largely determined by...

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How to Improve Posture – 10 Quick Tips

Do you want to Improve Posture? Your posture is the position your body is in for an extended period of time. This includes the time you spend sitting, standing and sleeping. If we are in a bad posture for an extended period of time, this will reflect on our body and health. Bad Posture Our bodies are good at adapting to what we demand from it. This is known as the SAID Principle (Specific Adaptations to Imposed Demands). Our bodies are designed to move. Our ancestors probably didn’t have a lot of posture problems because they had to be...

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Mindful Eating – 10 Ways to Stop Overeating

Can mindful eating help solve our growing obesity problem? With obesity rates on the rise, it is estimated that in the US, the obesity rate in the will be nearly 50% by the year 2030. It’s true that the foods that we eat have changed over the years. We have more access to highly palatable, calorie dense, “Junk Food” than ever before. Our lifestyles have also become more sedentary over the years. This combination of Increased Calorie Consumption + Physical Inactivity is the reason why the obesity rates have risen and are continuing to rise. What if there’s more...

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9 Amazing Benefits of Strength Training For Women

There are so many myths about  Strength Training for Women. In This article, we learn the amazing benefits of strength training for women. We will also dipel some of the most common myths. What is Strength Training? Physical Strength  is a form of Physical Fitness. Other forms of fitness include muscular endurance, cardiovascular / Aerobic Fitness, Body Composition (Fat Mass vs Lean Body Mass), Power, Flexibility, Speed etc. Strength is the ability of a muscle to produce force. Training is the preparation done for a future outcome/event. Therefore, Strength Training is the preparation done today that will result in...

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Best Protein Powder for Weight Loss? Whey, Casein, Vegan and More

Does protein help with fat loss? What is the best protein powder for weight loss? Why is protein important? Protein is an essential nutrient, without which we cannot survive. Protein is made up of Amino Acids, which are the building blocks of muscle. Protein plays so many vital roles in the body that it’s nearly impossible to list them all in this blog post. The word Protein comes from the Greek word ‘Proteios’, which means ‘First’. In terms of Health, Fitness, Building Muscle and even Weight Loss, protein should always first in the order of priority. Protein for Building...

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25 Fat-Blasting HIIT Workouts

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