Keeping track of body weight and body measurements is a great way to monitor weight loss. We can use these measurements to estimate our body fat using the Navy Body Fat Calculator
Simply enter your weight, neck, waist and hips(Women) into the calculator.
Calculate Your Body Fat
Body weight fluctuates daily and throughout the day. For accurate results, make sure to weight yourself every day under the same conditions.
I weigh myself every morning, without eating or drinking and after using the bathroom. I then take a weekly average of my daily weigh-ins to compare week to week.