Category: Motivation

Ian McCarthy of Lifting For Life Talks About Mental Health, Meditation, Fitness & More

I had the great pleasure of doing a podcast-style interview with Ian McCarthy of lifting for life. Ian is very well known in the evidence-based fitness community. He’s been putting out great content on YouTube for many years now. You may already be familiar with him and his content. In this interview, we talk about topics that you may not have heard from him before. Topics include: Mental health Depression The recent passing of Chester Bennington of Linkin Park & Chris Cornell of Soundgarden/Audioslave Mediation The role of fitness in mental health Additional Videos on Depression, recommended by Ian...

Read More

Weight Loss Transformation: Exactly How I lost Over 125 pounds in 5 Steps

Hi there!  My name is Anand and today I will share with you EXACTLY how I lost over 125 pounds and kept it off for over 6 years. This article is not just about me. It’s also about YOU. If you’re looking for some weight loss motivation, then this is for you. If I can inspire 1 person with this post, it will mean the world to me. Did you know that over 95% of weight loss diets fail in the long term? It’s not that people cannot lose weight. The problem is that we cannot keep it off...

Read More

Productivity Apps: 5 Free Apps to Boost Your Productivity Today!

What’s the #1 excuse people have for not taking care of their health?  It’s usually: “I don’t that they don’t have time.” Today, I want to share with you 5 productivity apps that will help you get more work done in less time. This will give you more time to do the important things in life, such as taking care of your health, spending time with your friends and family, hobbies etc. We all have the same 24 hours in a day. Why is it that some people get so much work done in a short period of time?...

Read More

The Best Free Fitness Apps For Any Fitness Goal

Fitness apps have certainly made our lives easier. We have apps to keep track of almost any fitness goal. With so many great fitness apps available out there, how to select the best ones?  10 Ways to Improve Fitness The most common ways to increase fitness are: Strength Endurance Agility Balance Flexibility Sports Specific Performance Coordination Body composition – Fat Loss, Muscle Gain Speed Power There are probably good fitness apps for all of these types of fitness. Benefits of Using Fitness Apps Convenience Since we already carry our phones everywhere, it’s very convenient to keep track of our...

Read More

Why do Most Weight Loss Diets Fail?

Why do Weight Loss Diets fail in the long-term? The weight loss industry is worth billions of dollars. Yet the obesity rates are higher than ever. According to the CDC, about 37.7% of adults in the United States are obese. Do you know what is the number 1 New Year’s resolution set by people? According to Nielsen, the number 1 and 2 resolutions are to Stay Fit and Healthy and to Lose Weight. This shows that people want to make a change but most people are not able to do so. TOP 10 NEW YEAR’S RESOLUTIONS Stay fit and...

Read More

25 Fat-Blasting HIIT Workouts

Calorie Calculator

Male Female
Male Female

Download YourFREE Ebook Today!

Check Your Email Inbox! Make sure to check your Spam Folder.

Pin It on Pinterest