Category: Motivation

5 Free Apps to Boost Your Productivity Today!

What’s the #1 excuse people have for not taking care of their health?  It’s usually: “I don’t that they don’t have time.” Today, I want to share with you 5 productivity apps that will help you get more work done in less time. This will give you more time to do the important things in life, such as taking care of your health, spending time with your friends and family, hobbies etc. We all have the same 24 hours in a day. Why is it that some people get so much work done in a short period of time?...

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The Best Free Fitness Apps For Any Fitness Goal

Fitness apps have certainly made our lives easier. We have apps to keep track of almost any fitness goal. With so many great fitness apps available out there, how to select the best ones?  10 Ways to Improve Fitness The most common ways to increase fitness are: Strength Endurance Agility Balance Flexibility Sports Specific Performance Coordination Body composition – Fat Loss, Muscle Gain Speed Power There are probably good fitness apps for all of these types of fitness. Benefits of Using Fitness Apps Convenience Since we already carry our phones everywhere, it’s very convenient to keep track of our...

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Why do Most Weight Loss Diets Fail?

Why do Weight Loss Diets fail in the long-term? The weight loss industry is worth billions of dollars. Yet the obesity rates are higher than ever. According to the CDC, about 37.7% of adults in the United States are obese. Do you know what is the number 1 New Year’s resolution set by people? According to Nielsen, the number 1 and 2 resolutions are to Stay Fit and Healthy and to Lose Weight. This shows that people want to make a change but most people are not able to do so. TOP 10 NEW YEAR’S RESOLUTIONS Stay fit and...

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How to Sleep Better for Improved Muscle, Strength & Fat Loss

Are you sleep deprived? You may be suffering from the effects of sleep deprivation and not even know it. In our previous article, we discussed How Sleep Deprivation affects Muscle & Strength Gains. We will now discuss some simple tips to sleep better It is generally recommended to get in at least 7-9 hours of sleep every night. This number may be higher or lower for some individuals. Do you suffer from any of these? Fatigue Daytime drowsiness Clumsiness weight loss or weight gain, Unexpected weight loss or weight gain Obesity Type 2 diabetes High blood pressure Impaired memory...

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2017 Fitness Goal Setting Guide

Goal Setting is one of the most underutilized things when it comes to fitness success. It’s the beginning of the year and our motivation levels are at an all-time high. Let’s take this motivation and use it to build momentum. According to the data, only 8% of people actually successful in their new year’s resolutions. That’s a 92% failure rate. As you can see, the odds are not in the favor of people who set new year’s resolutions.  If something is really important, you would do it immediately, right? Because you’re reading this, I want you to be in...

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