Category: Nutrition

Pre Workout Side Effects – 7 Reasons Why You Should NOT Use a Pre Workout Supplement

Pre workout supplements are extremely popular and have been for the past few years. But should you really use them? Is a pre workout even a supplement? By definition, dietary supplements are taken to fill in a deficiency. For example, if you don’t get enough protein from food in your diet, you can use a protein supplement. If you have a vitamin deficiency, you can supplement with a vitamin supplement. Pre workouts are considered as an ergogenic aid. This means that they can potentially increase physical performance. Almost everything has a risk and a benefit. The pre workout side...

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How To Boost Metabolism - 3 Proven Ways

What is metabolism and why do you need to boost it? As a coach, I get this question all the time. When a person talks about how to boost metabolism, they typically refer to your BMR (Basal Metabolic Rate). In simple terms, your BMR is the number of calories your body needs to stay alive. Even if you stayed in bed all day you would still need calories to perform all of the necessary bodily functions. BMR is not the only component of your overall caloric expenditure. Your Total Daily Energy Expenditure (TDEE) = BMR +Exercise +Thermic Effect of...

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Is a Protein Powder Necessary for Muscle Growth?

Protein powders and supplements have been the staple of bodybuilders for decades. Today, nearly all types of athletes and fitness enthusiasts can benefit from consuming more protein. With the growing popularity of protein powders, you can buy them almost anywhere. You no longer have to shop at a supplement store to buy a protein powder. Nearly all supermarkets, pharmacies and large online retailers sell some sort of protein supplement. If you were to do a search on Amazon, you will find over 22,000 results for ‘protein powder’. Protein powders are clearly popular but are they necessary? Necessary is a...

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How To Lose Weight: Why You Should Focus on Fat Loss and Not Weight Loss

Almost everybody knows that in order to lose weight you need to eat less or move more. In theory, this sounds good but when people actually try it, their results are not that great. What happens when people go on a weight loss diet? They lose weight on the scale but after losing some weight, they don’t look very impressive. The reason for this is that WEIGHT LOSS does not necessarily mean FAT LOSS Weight Loss vs. Fat Loss When we focus on only weight loss, the number on the scale may go down but not all of the...

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Powerlifting To Win – Izzy Narvaez on Being a Coach, Programming, Individual Differences & More!

I am super excited to bring to you the very first interview with my coach,  Izzy Narvaez of Powerlifting to Win! My goal  is to bring you the best information out there when it comes to strength training nutrition motivation and much more. One of the ways I can do this is by bringing on guests that I consider to be the most knowledgeable people out there. Not only has he been my own coach for the past two plus years, but I consider him to be one of the top out Powerlifting Coaches. His YouTube channel and his...

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