Category: Nutrition

17 Simple Ways to Stop Sugar & Food Cravings on a Diet

In this article, you will learn why we crave food and How to Stop Food Cravings Food Craving Meaning To Crave something means to long for; want greatly; desire eagerly Food craving is often defined as a strong desire to eat. The word DESIRE is important here. The foods that we commonly crave include chocolate, cookies, peanut butter, pizza, ice cream, chips etc. These foods are usually high in calories, sugar, salt, and fat. These foods may not be automatically bad for you but the problem is that they are very easy to overeat. When we overeat these foods, it;s very...

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Working Out on an Empty Stomach – Should You Train Fasted?

You’re probably here because you’re wondering if you should be working out on an empty stomach to get better results with your training and nutrition. Today, I will share with you the Pros and Cons of Fasted Cardio and Strength Training to help you make the best decision for YOU. As a Fitness Coach, I can tell you that there are many different things that work but not everything is suitable for everyone. With that said, let’s dive in! Fasting Definition Fasting can be defined as a period of time in which we abstain from food for an extended...

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Weight Loss Plateau – What’s the Solution

If you’ve ever tried to lose weight, chances are that you’ve eventually hit a weight loss plateau. You stay on top of your diet and exercise but the scale doesn’t budge. Basically, you stop losing weight after a period of time. Don’t be alarmed, this happens to everyone who has tried to lose weight. Fortunately, there are ways to get past these plateaus. Is it Really Weight Loss Plateau? As a coach, my observation has been that if you’re on a weight loss diet and suddenly stop losing weight, it may not always be a weight loss plateau. There...

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Reverse Dieting After Weight Loss – How to Stay Lean After Losing Weight

What is Reverse Dieting and Is It Necessary? Reverse dieting is exactly what it sounds like. It’s the opposite of dieting for weight loss. For weight loss, we create a caloric deficit and slowly reduce our calories over time. With Reverse Dieting, after we’re done losing weight, we reverse out of the diet by slowly increasing our caloric intake until we’re no longer in a deficit. Reverse Dieting may not be 100% necessary but as a coach, I always recommend reverse dieting for most people. Did you know that over 95% of people who lose weight gain it back...

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Weight Loss Transformation: Exactly How I lost Over 125 pounds in 5 Steps

Hi there!  My name is Anand and today I will share with you EXACTLY how I lost over 125 pounds and kept it off for over 6 years. This article is not just about me. It’s also about YOU. If you’re looking for some weight loss motivation, then this is for you. If I can inspire 1 person with this post, it will mean the world to me. Did you know that over 95% of weight loss diets fail in the long term? It’s not that people cannot lose weight. The problem is that we cannot keep it off...

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