Category: Nutrition

Weight Loss Plateau – What’s the Solution

If you’ve ever tried to lose weight, chances are that you’ve eventually hit a weight loss plateau. You stay on top of your diet and exercise but the scale doesn’t budge. Basically, you stop losing weight after a period of time. Don’t be alarmed, this happens to everyone who has tried to lose weight. Fortunately, there are ways to get past these plateaus. Is it Really Weight Loss Plateau? As a coach, my observation has been that if you’re on a weight loss diet and suddenly stop losing weight, it may not always be a weight loss plateau. There...

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Reverse Dieting After Weight Loss – How to Stay Lean After Losing Weight

What is Reverse Dieting and Is It Necessary? Reverse dieting is exactly what it sounds like. It’s the opposite of dieting for weight loss. For weight loss, we create a caloric deficit and slowly reduce our calories over time. With Reverse Dieting, after we’re done losing weight, we reverse out of the diet by slowly increasing our caloric intake until we’re no longer in a deficit. Reverse Dieting may not be 100% necessary but as a coach, I always recommend reverse dieting for most people. Did you know that over 95% of people who lose weight gain it back...

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Weight Loss Transformation: Exactly How I lost Over 125 pounds

Hi there!  My name is Anand and today I will share with you EXACTLY how I lost over 125 pounds and kept it off for over 6 years. This article is not just about me. It’s also about YOU. If you’re looking for some weight loss motivation, then this is for you. If I can inspire 1 person with this post, it will mean the world to me. Did you know that over 95% of weight loss diets fail in the long term? It’s not that people cannot lose weight. The problem is that we cannot keep it off...

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Pre Workout Side Effects – 7 Reasons Why You Should NOT Use a Pre Workout Supplement

Pre workout supplements are extremely popular and have been for the past few years. But should you really use them? Is a pre workout even a supplement? By definition, dietary supplements are taken to fill in a deficiency. For example, if you don’t get enough protein from food in your diet, you can use a protein supplement. If you have a vitamin deficiency, you can supplement with a vitamin supplement. Pre workouts are considered as an ergogenic aid. This means that they can potentially increase physical performance. Almost everything has a risk and a benefit. The pre workout side...

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3 Proven Ways to Boost Metabolism

What is metabolism and why do you need to boost it? As a coach, I get this question all the time. When a person talks about how to boost metabolism, they typically refer to your BMR (Basal Metabolic Rate). In simple terms, your BMR is the number of calories your body needs to stay alive. Even if you stayed in bed all day you would still need calories to perform all of the necessary bodily functions. BMR is not the only component of your overall caloric expenditure. Your Total Daily Energy Expenditure (TDEE) = BMR +Exercise +Thermic Effect of...

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