Category: Training

Grow Your Arms! – Best Exercises for Bigger Arms

Do you want to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very few people do. This is because of many different factors. Genetics play a huge role in how good your arms will look. 2 people can have the same amount of muscle mass but one of the could have better-looking arms because of his/her bone structure and muscle insertions. Your muscle shape is largely determined by...

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Weight Loss Plateau – What To Do When You Stop Losing Weight

If you’ve ever tried to lose weight, chances are that you’ve eventually hit a weight loss plateau. You stay on top of your diet and exercise but the scale doesn’t budge. Basically, you stop losing weight after a period of time. Don’t be alarmed, this happens to everyone who has tried to lose weight. Fortunately, there are ways to get past these plateaus. Is it Really Weight Loss Plateau? As a coach, my observation has been that if you’re on a weight loss diet and suddenly stop losing weight, it may not always be a weight loss plateau. There...

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Weight Loss Motivation: Exactly How I lost Over 125 pounds

Hi there!  My name is Anand and today I will share with you EXACTLY how I lost over 125 pounds and kept it off for over 6 years. This article is not just about me. It’s also about YOU. If you’re looking for some weight loss motivation, then this is for you. If I can inspire 1 person with this post, it will mean the world to me. Did you know that over 95% of weight loss diets fail in the long term? It’s not that people cannot lose weight. The problem is that we cannot keep it off...

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Running For Weight Loss – 6 Reasons Why It May Not Be a Good Idea

  When someone thinks of cardio, running is often the first thing that comes to mind. You don’t need special equipment and you can do it anywhere. You also get the opportunity to go outdoors and get some fresh air. This sounds good but is running really the best way to lose weight? As a Coach, I don’t think running is a good exercise to lose weight. This article is specifically for those who want to lose weight by running. If you want to run for reasons other than fat loss, then this article may not be for you. Don’t...

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The Only 3 Ways to Boost Metabolism

What is metabolism and why do you need to boost it? As a coach, I get this question all the time. When a person talks about how to boost metabolism, they typically refer to your BMR (Basal Metabolic Rate). In simple terms, your BMR is the number of calories your body needs to stay alive. Even if you stayed in bed all day you would still need calories to perform all of the necessary bodily functions. BMR is not the only component of your overall caloric expenditure. Your Total Daily Energy Expenditure (TDEE) = BMR +Exercise +Thermic Effect of...

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25 Fat-Blasting HIIT Workouts

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