Category: Training

Weight Loss Plateau – What’s the Solution

If you’ve ever tried to lose weight, chances are that you’ve eventually hit a weight loss plateau. You stay on top of your diet and exercise but the scale doesn’t budge. Basically, you stop losing weight after a period of time. Don’t be alarmed, this happens to everyone who has tried to lose weight. Fortunately, there are ways to get past these plateaus. Is it Really Weight Loss Plateau? As a coach, my observation has been that if you’re on a weight loss diet and suddenly stop losing weight, it may not always be a weight loss plateau. There...

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Weight Loss Transformation: Exactly How I lost Over 125 pounds in 5 Steps

Hi there!  My name is Anand and today I will share with you EXACTLY how I lost over 125 pounds and kept it off for over 6 years. This article is not just about me. It’s also about YOU. If you’re looking for some weight loss motivation, then this is for you. If I can inspire 1 person with this post, it will mean the world to me. Did you know that over 95% of weight loss diets fail in the long term? It’s not that people cannot lose weight. The problem is that we cannot keep it off...

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Running for Weight Loss - Is it Good for You?

  When someone thinks of cardio, running is often the first thing that comes to mind. You don’t need special equipment and you can do it anywhere. You also get the opportunity to go outdoors and get some fresh air. This sounds good but is running really the best way to lose weight? As a Coach, I don’t think running is a good exercise to lose weight. This article is specifically for those who want to lose weight by running. If you want to run for reasons other than fat loss, then this article may not be for you. Don’t...

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The Only 3 Ways to Boost Metabolism

What is metabolism and why do you need to boost it? As a coach, I get this question all the time. When a person talks about how to boost metabolism, they typically refer to your BMR (Basal Metabolic Rate). In simple terms, your BMR is the number of calories your body needs to stay alive. Even if you stayed in bed all day you would still need calories to perform all of the necessary bodily functions. BMR is not the only component of your overall caloric expenditure. Your Total Daily Energy Expenditure (TDEE) = BMR +Exercise +Thermic Effect of...

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Density Training: Build More Muscle in Less Time

Do you have a very limited time to workout? The density training may be for you. I’ve personally have been using density training for the past 3 years and have really benefited from them. What is Training Density? What’s the number 1 excuse you hear from people for not working out? It’s usually – “I don’t have time.” If you know someone like this, density training is a great way of getting a great workout within a limited time. In strength training, we use variables such as training intensity and volume. Training intensity refers to how much weight we...

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25 Fat-Blasting HIIT Workouts

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